Hi!
  Today was great.  I feel  pretty good.  A little less energy than normal but I was still able to push through my sprints  and that killer back and bicep workout you gave me for day 3.  My macros on the other hand not the best.  I keep going over with my protein.   Here are my numbers for today

Fat: 39
Carbs: 148
Protein: 131.

I'm not sure if I'm blowing it  :-/    I can list what I  ate if needed!